Check Out: How Home Gym Is Taking Over And What Can We Do About It
Home Gym Equipment Buying Tips
Think about your fitness level as well as the kind of exercise you want to do before you buy equipment for your home gym. This will help you narrow down your options and make a purchase you'll be using frequently.
For example, the wall-mounted smart home gym Tonal employs electromagnets to resemble a cable machine but adds virtual classes (and data tracking) to provide a more complete workout experience at home.
Space
Home gym equipment can be an excellent way to stay fit, without the commitment of a gym membership. You can add fitness equipment to your home, regardless of whether you plan to build a gym or not.
Review your fitness goals and preferences to narrow your choices. If you like lifting heavy and put your muscles under stress for example, you should look for gear that supports this kind of training. If cardio is your style, you might consider investing in a treadmill, or any other cardiovascular equipment that is low-impact.
Take into consideration the space you have for your gym equipment. This will impact your budget. You'll want to invest in a pair of adjustable dumbbells for your strength training If space is limited it is possible to make do with a flat-set.
You can use the blue painter's tap to visualize the space once you know what your training needs are. You can draw the tape so that you can visualize how it will appear when the equipment is installed. This is especially useful in smaller spaces that cannot accommodate a full-blown gym.
Apart from an squat rack, it's also need to think about adding benches to your set-up. It's a flexible piece of equipment that lets you perform a variety of workouts including bench presses, to decline and incline exercises. Choose benches that are simple to build and provide plenty of support.
Mirrors are essential for those who train alone. They will help ensure that they are doing the exercises correctly. It can also help determine areas that require improvement.
Functionality
Home gyms are a great option for people who wish to cut costs on gym membership costs, or exercise in a quiet setting. Consider what kind of workouts you enjoy and how often you want to exercise prior to purchasing equipment. Based on your requirements, you may want a variety of exercise equipment or something more specific such as a functional trainer, weight bench, or dumbbells.
When shopping for home equipment for your gym, it's important to think about how much space you can afford to allocate to a training area. Certain pieces of gym equipment weigh hundreds of pounds and require a lot of storage space. Certain pieces, such as the well-known Life Fitness G7 home gym, require only a 7-foot-square space and can be folded away for greater space-saving flexibility.
Another factor to think about is how easy it is to move and reposition your home gym equipment. Some pieces are mounted on wheels and can be easily moved and others require professional assistance in moving. For families, this is especially important, as it's likely all members of the family will utilize the equipment.
If you're looking for a high-quality gym at home or free weights that are more traditional, be sure to look into each piece of equipment. Make sure that it has a range that fits your body's shape and provides enough resistance to keep you challenged.
The top smart home gyms include built-in workouts and AI personal trainers who provide a variety exercises and challenges. This can be a great way to keep your workouts fresh and enjoyable, since they can add new elements to your routine without the cost of an individual trainer.
There are many options for smart home gyms. While rowing machines are a popular choice however, other options can be equally efficient. For instance the Freak Athlete Nordic Hyper Pro offers numerous exercises, including nordic hamstring curls, GHD sit-ups, and 45-degree back extensions. It can support people up to 7 foot tall and has 14 different incline levels. It is more difficult to lift and less versatile than the Vitruvian or Tonal however, it offers an excellent experience for less cost.
Aesthetics
The design of the equipment can influence its appeal. Bulky, heavyweight equipment can be intimidating and take up space in a small space. However sleek, compact pieces provide a range of exercises that keep users motivated and engaged.
Choose decor that matches your style to make your home gym more inviting. For instance, this gym designed by Joy Street Design features decorative mirror walls and gorgeous wall lights for task lighting. These features add a touch of luxury that makes this space feel like a relaxing retreat, rather than a gym.
If you're worried about the space- and budget-saving potential of gym equipment at home go for an elegant pulley system that can do double duty as a full-body machine. This model from BOS Fitness comes with a variety attachments, including the rowing machine as well as the triceps rope. It's also covered by a limited warranty.
Consider this all-in one system from Bowflex for a more complete alternative. It allows you to perform dozens of exercises with a tiny footprint and boasts an impressive 210 pounds of weight resistance. This piece of home gym gear is perfect for people who are looking to save space and want to have all their fitness needs to be fulfilled with just one unit.
Another way to add aesthetics to your home fitness center is to select pieces that fold or hide away when not in use. In this pool-turned-workout area by Curated Nest, a hidden treadmill, stowable benches, and other pieces permit the space to function as a guest bedroom when it is not being used to do yoga or other workouts.
Crisp white paint isn't the only method to make your home gym look chic. A dark, moody hue like the Farrow & Ball Hague Blue used in this Sunny Circle Studio room, can create a relaxing space for working out and coordinating your equipment. A calm palette can help you focus on your exercise, too.
Budget
Home gym equipment can be costly, especially if you choose premium or specialized equipment. However, a simple set of weights, benches and machines can be cheaper than you would imagine. Be aware that the initial investment will save you money over time as you won't need to pay for gym membership.
Before you shop, clarify your goals and decide what you typically use. This will allow you to narrow your choices and make informed choices that fit your budget. Also, stay clear of buying gimmicks that don't offer much benefit. Over-the-door pull up bars for instance, might not be strong enough for adequate reps. Consider investing in a strong pull-up bar instead.
Then, take the time to search for the best prices. Compare online and in-store deals. Also look for secondhand or refurbished equipment that's in good condition. You can often find great deals on gym equipment in the early months of the year as people try to keep their New Year's resolutions. You may find better deals when fitness plans are aborted.
When you purchase new equipment, make sure to ask about return and warranty policies. Also ask about the cost of professional installation for larger items such as treadmills or squat racks. Finally, don't forget about recurring expenses like flooring mirrors, TV mounting and flooring which can add up.
While establishing a home gym may require some upfront cost, most buyers find that it will save them money over time, in comparison to the cost of an annual gym membership. It's also less stressful than going to a gym each time you exercise, which could lead to workout abandonment and ultimately backsliding on your fitness goals.
To keep your home fitness equipment in tip-top shape, wash yoga mats and other equipment after each use to prevent sweat and dirt accumulation. In addition, regularly grease moving parts to keep equipment running smoothly. This prevents overuse and excessive wear which could increase the chance of injury. It's also a good idea to get an exercise journal so that you can keep track of your improvement over time and pinpoint areas for improvement.